Let’s Get You Back to Feeling Good Again

Not at all. My Personalized Health Assessment is designed as a one-time session to give you clarity, direction, and a personalized plan. You’re welcome to start here and decide later if ongoing support feels aligned. There’s no pressure—just support to help you move forward.

While I don’t bill insurance directly, many clients successfully use Health Spending Accounts (HSAs) or wellness benefits to cover sessions. I recommend checking with your provider to confirm eligibility.

The 60-minute session is a deep-dive into your health history, current symptoms, and lifestyle patterns. Before we meet, you’ll complete a detailed intake so I can prepare thoroughly and make the most of our time together.

During the session, we’ll uncover root causes behind your symptoms and map out a personalized, step-by-step plan that fits your real life.

You’ll leave with:

• a clear understanding of what’s going on in your body

• an action plan tailored to your goals

• expert guidance on next steps for healing

This session is designed to give you clarity and momentum—whether or not you decide to continue with ongoing support.

Following our session, you’ll receive a personalized plan outlining key focus areas, nutritional and lifestyle recommendations, and suggested next steps. This plan is designed to be actionable and tailored to your unique needs.

Whether you’ve been diagnosed with a condition or just feel like something is “off,” you’re in the right place.

You don’t need a formal diagnosis to get started. Our work together will focus on understanding your symptoms, identifying root imbalances, and building a plan that supports your body’s healing—wherever you’re starting from.

While doctors often focus on diagnosing and treating specific conditions, my approach is holistic and preventative. We delve into lifestyle, nutrition, and root causes to support your body’s natural healing processes. This work complements traditional medical care.

Healing isn’t linear, and everyone’s body moves at a different pace. While some clients experience noticeable relief after just one session, lasting transformation often requires more time. I offer 3- to 6-month 1:1 packages, during which most people see significant progress—if not full resolution of their symptoms.

That said, healing happens in layers. We may choose to continue working together beyond that to address deeper or evolving concerns.

It’s important to remember: you didn’t become unwell overnight, and your healing won’t be instant either. But when you trust your body’s pace, the journey becomes a lot smoother—and much more sustainable.

Supplement recommendations are made on a case-by-case basis. If beneficial, I suggest high-quality, professional-grade supplements to support your health goals. However, the emphasis remains on nutrition and lifestyle as foundational pillars.

Depending on the package you choose, you may receive a 1-week sample meal plan. But the bigger goal isn’t for you to rely on a meal plan—it’s to help you feel confident and capable of making nourishing choices on your own.

I’ll guide you with tools, education, and simple strategies so you understand what your body needs and why. This way, you’ll be able to create habits that actually stick—without feeling dependent on a piece of paper.

If you need more structured support, customized meal planning is available as an add-on service.

No—nutrition is just one piece of the puzzle. While it’s an important foundation, it won’t be the only focus of our work together

You could be eating the “perfect” diet, but if your stress levels are high or your sleep is out of sync, your body still won’t be able to heal fully. That’s why I take a whole-body, root-cause approach that looks at your lifestyle, environment, mindset, and habits—alongside food.

Together, we’ll build a well-rounded plan that supports your health from every angle.

Not necessarily. While we may identify certain foods that are contributing to your symptoms, the goal is to find nourishing alternatives and create a sustainable eating pattern that supports your well-being without feeling restrictive.

Weight loss isn’t the primary focus of our work. However, many clients experience natural weight shifts as we address underlying imbalances and support overall health. The emphasis is on feeling better and enhancing vitality.