A 7-day nutrient-rich diet to help support gut health, promote healing of the intestinal lining, and reduce inflammation.

This comprehensive approach to restoring and maintaining gut health goes through four distinct stages: remove, replace, reinoculate, and repair.

The plan eliminates potential triggers contributing to gut issues and inflammation, replaces pro-inflammatory foods with anti-inflammatory, nutrient-rich foods, replenishes the gut microbiome with beneficial bacteria through the intake of probiotics, and includes foods that provide essential building blocks for tissue repair and healing.

*Includes 7-day prep guide.